Proactive Choices
Weight Loss, Muscle Gain, Injury Prevention
My Expert Solution = Better Outcomes
Anyone can make you tired. But, not just anyone can help you get optimum results. The key is knowing that every client’s 24 hours looks different and therefore personal training sessions need to be different for everyone. My solution for you involves learning about your medical history, hobbies, exercise experience, and occupation. Finding out about your lifestyle whether you have kids, aging parents, or pets. This info provides me the insights I need to create the most effective and safe exercise strategies for you to use.
For instance, four different people tell me they want to lose 10 pounds. Each has a unique daily routine. I create each workout based on their specific lifestyle finding a balance that will limit injuries, get results, be enjoyed, and will build confidence. The timetable, 2 months, 4 months or 6 months, for reaching goals may be very different for each.
Knee, hip, and shoulder limitations are common reasons people look to make a change. These clients are all looking to feel stronger, healthier, and not get injured again. Traditional personal trainers would have these clients all doing the same workouts. The results would be short term and not address the chance of recurring injury. As an exercise physiologist I was trained to see each of these people as needing very different workouts to maximize gains and support long term quality of life.
About
Choosing Jeremy means you will be trained by someone who holds a Master’s degree in Exercise Physiology (2016), is a National Certified Personal Trainer (2013), National Certified Strength and Conditioning Specialist (2015), has experienced being a College Strength and Conditioning Coach (2016-2018), and specializes in exercise rehabilitation (2020). Jeremy teaches at the University of Arkansas at Little Rock as an Exercise Science Instructor (2016).
Strategies
Jeremy believes that lifelong change includes consistency while minimizing pain and maximizing movement. Unlike overcrowded gyms or working with inexperienced trainers, Jeremy’s 12 years of experience ensures he can deliver an individualized program in a private distraction-free setting. Whether you are a professional who works in an office, retired pickleball enthusiast, soccer mom, or an athlete. Jeremy’s personalized attention will help create positive lifestyle habits.
FAQ
Jeremy’s sessions are designed with the client’s interests in mind. Creating enjoyable and engaging plans is a priority. Personal training workouts are scheduled one, two, or three times a week for 30 to 60 minutes. Clients purchase a monthly supply of private training sessions and also receive weekly exercise programs customized specifically to their goals, physical needs, and available fitness equipment. The FAQs tell more about what you need to know as a client.
You Make Decisions All Day. Leave the Exercise Plan to Me.
So, you want to lose weight, get stronger, build your endurance or feel healthier. You know exercise is good for you, but time is tight, motivation is a struggle, and you are not sure how to get the most out of your workout and be safe. Jeremy provides accountability while offering practical, in-person certified personal training work-outs and off-day fitness routines here in Little Rock, AR. We’re not talking beyond your limits, hard, intensive workouts or strict diet plans. Whether you are looking to rehab from surgery, live more confidently in your senior years, achieve your weight-loss or fitness objectives, or crush your athletic performance goals, Jeremy Paprocki Personal Training & Rehabilitation gets you results. You will feel stronger, happier, healthier, and more confident.
Invest in your health and wellness today by scheduling a complimentary consultation and full body assessment.
