FAQ
Frequently Asked Questions
Private training sessions are available early mornings, early afternoons, and evenings Monday-Friday and Saturday morning. Clients can request the same day/time weekly or schedule sessions two weeks in advance to match their availability.
Workouts are scheduled one, two, or three times a week. Frequency depends on the client’s schedule, health, fitness, and performance goals. Weekly scheduling can be flexible based on the client’s needs.
In person sessions are 30 or 60 minutes. Off-day workouts are customized based on the clients preferences. They can be 20-60 minutes mixing in activities clients already do, resistance training, and mobility exercises tailored to client goals.
Jeremy has experience training clients ages 12 to 82. Jeremy’s policy when working with clients under 18 is the parent must schedule the consultation and be present during the initial assessment.
Specific health conditions are discussed in detail during the consultation so Jeremy can follow the doctors recommendations and limitations.
Clients purchase a monthly supply of private training sessions. At the end of the month, they reassess their need for continuing fitness coaching. Clients with rehabilitation goals can purchase single sessions to use when needed.
Schedules change and all sessions just roll over to the next month. Monthly packages expire 12 months after purchase.
Yes. All cancellations must be made 6 hours prior to the scheduled session. Any no shows or cancellations without the minimum 6-hour notice will count as one training session used of the monthly number of sessions purchased.
Yes. After a phone or in-person consultation clients will be provided forms to complete before their assessment. Clients complete a health history questionnaire, a confidentiality form, and a liability waiver that they’re voluntarily participating in physical activity.
Yes.
Jeremy’s experience has taught him that his style is not what matters, rather to meet his client where they are at is the best practice. Jeremy varies his style to make sure his approach matches what helps his client thrive. This might mean Jeremy takes a tough, directive approach or it could mean Jeremy takes an encouraging mentor or guide type approach to motivation. Bottom line is, what helps the client is what Jeremy focuses on.
Jeremy has been a personal trainer since 2013. His experience has included training clients at Planet Fitness, LA Fitness, and Esporta Fitness. Jeremy has also had the opportunity to work with clients providing at-home personal training. Jeremy was a strength and conditioning coach at several Midwest colleges from 2015-2017. Jeremy being in charge of running the Human Performance Lab at the University of Arkansas at Little Rock means he has worked with individuals during research projects.
- Master’s degree in Exercise Physiology from the University of Kentucky, 2016
- Bachelor’s degree in Business Administration and Finance from St. Norbert College, De Pere, Wisconsin, 2013
- National Academy of Sports Medicine, Certified Personal Trainer, 2013
- National Strength and Conditioning Association, Certified Strength and Conditioning Specialist, 2015
- American Heart Association, Basic Life Saver: CPR/AED Certification and Instructor, 2018
- SHAPE Arkansas, Higher Education Teacher of the Year, 2022
Jeremy Paprocki Personal Training and Rehabilitation provides exercise, fitness, and health and wellness services in the Little Rock, Arkansas, Metropolitan area. Our workout gym is located at 1100 N. University Ave., Suite 143 Little Rock, Arkansas, inside Evergreen Place office building north of Highway 630.