Strategies
Personal Training and Rehabilitation
Jeremy Paprocki Personal Training & Rehabilitation serves the Little Rock, AR Metropolitan Area. The strategies used are centered around either enhancing or restoring the client’s level of health & wellness. Jeremy specializes in building programs that include personal training, customized off-day work-outs, and rehabilitation services.
Private Personal Training
Most people think of workouts as needing to involve machines. Jeremy’s strategies are designed without the use of cardio and resistance machines. Those tools are not discouraged but private personal training sessions with Jeremy focus on globally strengthening the body utilizing:
- Barbells
- Free-weights
- Bands
- Primary daily movements
Jeremy incorporates a variety of functional exercises, workout routines, and resistance training into each private training session. People of all ages, athletic ability, and fitness levels are welcome! Jeremy develops customized 30- to 60-minute workouts for in-person fitness training one to three times a week. Backed by a lifetime of sports performance experience and coupled with Jeremy’s in-depth education and training, his workouts answer the question, “how do I build success”.
Customized Off-Day Work-Outs
At no added cost, Jeremy develops a personalized, detailed fitness plan for clients’ off days. The client is given an excel spreadsheet with the following info:
These detailed, easy to follow off-day workouts fit clients’ exercise and rehabilitation needs. When requested, Jeremy will adapt the off day workout for use at home, at a local gym, or while traveling. This complementary plan is provided to all clients. Jeremy’s experience has taught him that this option builds success for his clients. It helps keep them accountable, on track, and progressing while motivating them to become more independent and confident in maintaining their healthier lifestyle.
Rehabilitation Strategies
Jeremy helps the injured find relief from pain and discomfort while achieving their fitness goals. Many clients recovering from a knee replacement, shoulder injury, or illness wonder how they can workout if they’re experiencing pain in daily life. Some clients maxed out their physical therapy benefits, but still want to improve mobility, gain strength, and live pain-free. As a certified personal trainer specializing in exercise rehabilitation since 2020, Jeremy creates workouts that are safe and effective for injury rehab, accounting for limitations and pain. He collaborates with other personal trainers, physical therapists, sport coaches, chiropractors, and orthopedic doctors to develop a practical and proven exercise program, customized to each client. With available workouts geared to people in their 60’s, 70’s, and 80’s, Jeremy helps clients feel more confident in their daily living movements, like standing, sitting, climbing stairs, and preventing falls.
Contact Jeremy to Get Started
It doesn’t matter whether you are looking to see Jeremy daily, weekly, monthly, or only for a few sessions for injury tune ups. Clients can schedule training in the early morning, afternoon, or early evening Monday-Friday and Saturday morning. Contact Jeremy to schedule a complimentary Rehabilitation, Health, and Wellness consultation or a Personal Training consultation today.