About
Jeremy Paprocki, Certified Personal Trainer
Meet Jeremy
Jeremy Paprocki, Founder and Owner of Jeremy Paprocki Personal Training & Rehabilitation. If you are active or ready to be active again, Jeremy has the education, experience, and insights that can help you to build success and achieve your desired potential. Are you looking for help with transitioning out of physical therapy, wanting to do sports injury prevention, looking to lose weight, or feel an overall sense of health and wellbeing? Jeremy’s exercise programs, encouragement, and assistance with form and technique will get you started while keeping you moving forward toward your goals.
Jeremy is grateful for the professional milestones he has achieved. They demonstrate the passion and continued commitment to excellence that he believes in and knows each client deserves. Jeremy knows the value of providing clients a realistic, achievable experience that will help them to build success. Your health and well-being will be a priority to Jeremy, second only to your commitment to yourself.
Private Training and Rehabilitation
What can you expect from Jeremy Paprocki Personal Training and Rehabilitation? Don’t expect complicated, hard, intense workouts or strict diets. Instead, count on safe, effective workouts geared specifically to your capabilities and fitness goals. One of the unique things Jeremy does with every client after initial assessments is, he and his client figure out the “puzzle pieces.” Puzzle pieces are all the variables in your life that impact your fitness/nutrition. A client sharing their puzzle pieces including likes and dislikes when it comes to exercising, drives consistency for the client during their journey. Jeremy’s job is take the information and create a results driven plan to get to realistic short-term and long term goals.
Assessments and Reassessments
At Jeremy Paprocki Personal Training and Rehabilitation, located in Midtown of Little Rock, an initial assessment evaluates joint mobility, muscle strength, and fitness capabilities. Jeremy has found that regular reassessments are very important to keep on track. They are encouraged but not required. The additional information gathered during a reassessment lets Jeremy know what adjustments he can suggest. Whether the clients’ goals are general fitness, to feel better, to move easier or performance based, Jeremy has witnessed that reassessments empower clients and boost motivation.
Contact Jeremy to Get Started
Let’s get started! Contact Jeremy today to schedule a complimentary consultation over the phone or in person. Jeremy will get to know you, your goals, and your “Why?” Asking why is important to start exercise, weight loss, or fitness journeys. A full-body assessment follows the consultation. Then, Jeremy will sit down with you to set short-term and long-term goals. From these steps your personalized training program is designed ready for you and Jeremy to achieve.