Category: Success Stories

This review was submitted by a client I started working with over 5 years ago. Together we were able to get her into amazing shape. Then like many fitness journeys she hit some struggles during covid. After that her mother became very ill and she was the one who took care of her. During that time her nutrition and physical activity was getting worse and worse. Unfortunately, her mother passed and then my client went through months of depression while also having to move all of her mother’s belongings. To make things worse she then herniated a disc in her back moving boxes nightly after work.

Once we were able to reconnect and create a new plan we started very slow. Shifting our focus to improve her back pain and strengthen that area, with mixing in some things to aid her weight loss goals again.

Now she is back lifting more weight than ever before, her nutrition is great and balanced, she is walking her dog nightly, and has no more back pain!

Check out more success stories, diet and workout tips, and training motivation on my Instagram account @jeremy_paprocki_

This was a new successful client goal for me to check off.

Typically with clients I do not ask them about specific spot reduction areas they want to improve on their bodies. (Too unpredictable and doesn’t make much sense).

But of course after seeing them weekly for months and as they start to hit some short term goals I learn more about how they view their bodies and changes they want to see.

They all know before even telling me they want to target their belly, or hips, or chest, or arm “fat” that it doesn’t work that way. Once I know they have a healthy diet and workout routine I do let them start discussing these specific areas and it is always interesting to hear where and why they are focused on such specific spots.

I must say, this was a first. But the smile she had on her face after weeks of telling me her weight was dropping but that “one spot” was not changing was still great to see. If those realistic small changes keeps her motivated and progressing I am all for supporting her fitness goals.

Check out more success stories, diet and workout tips, and training motivation on my Instagram account @jeremy_paprocki_