Success Stories + Tips
Jeremy Paprocki, Certified Personal Trainer
Durability should be the primary or secondary focus of everyone’s fitness goals!
As a personal trainer this is a goal/focus of training many people skip. Many people wait until they hurt to think about injury prevention and durability. Or they think of durability for athletes or people training for a specific event. More people need to think about durability for their lifestyle and whatever training (workouts) they […]
Aging does NOT mean you cannot get stronger, build muscle, lose weight, and improve health.
I hear a lot of clients talk about being worried they cannot maintain strength or they will lose strength as they get older. Yes, this is great to be aware of this change. But even as we age we can all still get stronger, gain muscle mass, lose weight, and become healthier. Just how it […]
“I was nervous to start working out with a personal trainer. In the past anytime I would workout my knee hurt, my low back hurt, and my neck would tweak. Jeremy took the time to focus our workouts on those areas for the first two months. He built my foundation and now we are working out focusing on my goals and I feel great after workouts.”
This was awesome to hear from my personal training client a few weeks ago (and that he was telling coworkers about it!). He came to me with the typical fitness goals and was ready mentally to get right into the workouts. He did have some concerns about how his body would feel since he stopped […]
Don’t overlook a foundational phase of training! All of my clients start with building a foundation.
To me it doesn’t matter if a client is inactive, active, in amazing shape, or an athlete. Everyone needs to be assessed, evaluated, and start a training program in a foundational stage. Of course, that doesn’t mean everyone starts with the same workout or same level on intensity. A foundational phase or workout does not […]
3 Reasons Why You Need a Personal Trainer While on Ozempic (semaglutides)
1- Proper physical activity and training will maximize the weight loss results and build muscle mass 2- Long term weight loss maintenance by preserving muscle mass with proper training 3- Working with a trainer that has experience training clients on semaglutides and that understand the metabolic changes Have you been losing weight and taking semaglutides […]
“I was able to go on vacation with my kids and had 0 back pain and never got tired or sore. We took a 12-13 hour flight, did a lot of walking, and daily we went on hikes in the mountains.”
This was an awesome success story from one of my personal training clients I have worked with for a little less than a year now. This client did not have a weight loss goal, performance goal, strength goal, or muscle building goal. Their goal was, at 45 years old, to stop tweaking their back (pain/spasms), […]
