Success Stories + Tips
BLUEPRINT’S CLIENT SUCCESS
Strength Training After Shoulder Pain in Little Rock: Breaking a Plateau Without Re-Injury
Background This client, in their late 30s, came in already in great physical shape but frustrated. Despite consistent training, they had hit a performance plateau and were dealing with ongoing shoulder pain, especially during chest training. They had already undergone one shoulder surgery and were beginning to experience elbow pain as well without a clear […]
Strength Training for Adults Over 40 in Little Rock: A Long-Term Health Success Story
Background This client, a 45-year-old adult in Little Rock, came in looking for private strength training away from traditional gyms. Their goals were not extreme or short-term. They wanted to build healthy habits, gain muscle, and protect their body long term especially while using weight loss medication as part of their health journey. More importantly, […]
“My mom started to work with Jeremy after a long recovery from a hip and pelvis fracture. It was a long recovery process and we were not sure how she would regain her strength and be able to move on her own again. She is now back walking around her home all on her own!”
This client came to Blueprint Training and Injury Prevention after months of recovery from a serious fall and broken bones. She had no strength left after losing 30-35lbs and not being able to get out of bed for months. She struggled to stand from a seated position, walked very slowly with a walker, and it […]
“I have worked with many trainers in the past and had many bad experiences. Jeremy takes the time to work with me, explain what and why we are doing things, and I am very pleased with the progress we continue to make.”
This client came to Blueprint Training and Injury Prevent as a referral from another current client. When we met for their assessment I could not believe some of the stories they had about previous trainers. Things like only doing upper body machines, never working on lower body, double scheduling clients during sessions, and even sometimes […]
“Jeremy really customizes everything to your needs. The warm ups, workouts, assessments, flexible scheduling, even the music during sessions. He really makes it easy to get in a routine and start working out again.”
This awesome review came from a client that had multiple poor experiences trying to make life changes. They tried crossfit boxes, commercial gyms, and other trainers. For multiple different reasons they never worked out and things right back to how they were and even once they were injured. Now they trusted me during the assessment […]
“Since working with Jeremy I am now seeing definition in my arms and legs I haven’t seen in 10-20 years.”
All of my personal training clients have different fitness goals but one of my favorite things is when a client comes in with a smile and tells me about how their bodies are changing. I start EVERY session with questions about how was their day, how was their weekend, how does their body feel, any […]
