This client came to me for personal training sessions wanting to lose a little weight but her main goal was actually to get over the fear of falling. She knew her balance was getting worse and her friends had all recently had significant falls leading to broken bones.

We took our time to first build her confidence moving and her balance in every day positions.

Then we focused on her weight loss to help alleviate some low back and knee pain.

Then for the last few months we changed the focus to making her stronger and her body more resilient (injury resistant).

She takes care of the details like showing up, regular walks outside, and nutrition. Now she is lifting weights 2-3 times a week and moving more weight than a lot of people I see daily at the gym.