For all of the clients at Jeremy Paprocki Personal Training and Rehabilitation this is the foundation of all workouts and programs. No matter what their fitness, exercise, or performance goals are we always focus on injury prevention and durability for the long term.

This does start with different forms of mobility, balance, reactions, stamina, and joint strength. Then for all clients we progress to building muscle and building strength.

Of course, this looks different for every personal training client but the benefits to building strength for athletes is no different than aging individuals who want to stay active.