This was an awesome success story from one of my personal training clients I have worked with for a little less than a year now.

This client did not have a weight loss goal, performance goal, strength goal, or muscle building goal. Their goal was, at 45 years old, to stop tweaking their back (pain/spasms), stop having random ankle injuries, stop having shoulder pain, and to just limit injuries as they age. With this type of goal we started personal training sessions with 3 days a week, then 2 days a week, to now 1 day a week and a few maintenance sessions. They do a great job of staying active on their own and at home so we can focus on the little things and a few things I can teach them to do on their own.

That is what I love doing with each client and why it is actually “personal training”. Physical activity can have many benefit and goals so together we figure out what you need and how I can help and build a plan from there!