This client came to Blueprint Training and Injury Prevent as a referral from another current client. When we met for their assessment I could not believe some of the stories they had about previous trainers. Things like only doing upper body machines, never working on lower body, double scheduling clients during sessions, and even sometimes just being handed a piece of paper and then told to go workout alone.

This is not the style of personal training our clients receive. Of course, it depends on the clients needs and goals but we always involve the whole body, make sure the client receives personal attention the whole session, and we value every client’s time to make sure they progress appropriately.