I hear a lot of clients talk about being worried they cannot maintain strength or they will lose strength as they get older. Yes, this is great to be aware of this change. But even as we age we can all still get stronger, gain muscle mass, lose weight, and become healthier. Just how it happens is a little different.

I have multiple years of experience with personal training clients who were in their 40’s, 50’s, and 60’s and saw better progress than they had in their 30’s. It does take a little more consistency and being smart with their training styles.

Jeremy Paprocki Personal Training clients all have different programs and workouts that are personalized to them. All of their progress is tracked and monitored to make sure their time is spent always geared toward their goals. If you are struggling to see progress, nervous about getting started, or need help with accountability fill out the contact forms and we can start talking about your goals and needs!