Success Stories + Tips
Jeremy Paprocki, Certified Personal Trainer
Everyone starts with a fitness goal, workout plan, nutrition plan, and motivation. What happens when 1, 2, or all of those don’t go as planned? This can be the difference between short term success and long term changes!
As a personal trainer I see people struggle with this all the time. They get excited about a new goal and a new challenge. Then… Something in their life has boosted their motivation and they are excited and ready to get started or achieve a new goal. But eventually that motivation will fade or some […]
“Jeremy was recommended to me for his thoroughness with clients. His assessment was awesome and exactly what I needed”
Many of my new clients referred to me with past or present injuries and limitations. It does mean the process starts slow and takes time to build. But when clients understand that, it is really cool to see how encouraged they get. First feeling more confident in their daily physical activity, then feeling better with […]
“Jeremy has made me feel stronger and more confident. Training with him has also made my knees feel better. I brag about him to all my friends!”
This review came from a client who has always been active but never did any resistance training. Her doctor a year ago told her to start adding some 2-3 days a week for her overall health. When we first met she was nervous about having no gym experience and she was scared how her knees […]
“Since getting back on track with Jeremy I have lost 12lbs. Even better the herniated disc in my back never gives me any problems anymore.”
This review was submitted by a client I started working with over 5 years ago. Together we were able to get her into amazing shape. Then like many fitness journeys she hit some struggles during covid. After that her mother became very ill and she was the one who took care of her. During that […]
“You have helped me track my weight, track my diet, and focus on getting my bra fat smaller”
This was a new successful client goal for me to check off. Typically with clients I do not ask them about specific spot reduction areas they want to improve on their bodies. (Too unpredictable and doesn’t make much sense). But of course after seeing them weekly for months and as they start to hit some […]
