Many of my new clients referred to me with past or present injuries and limitations. It does mean the process starts slow and takes time to build. But when clients understand that, it is really cool to see how encouraged they get. First feeling more confident in their daily physical activity, then feeling better with less pain/discomfort, and then feeling stronger while changing their body composition as well. Unlike many others, my fitness assessment is not free but it is also not just a way to get someone in the door for a sales pitch. Unlike many others, my assessment is not intended to make you exhausted or really sore just to say “clearly you are unfit and need me”. My assessment is so I can provide you with information about your own body, collect information so I can be more prepared for future workouts with you or exercise program building, and lastly data we can track together so we know your progress. From that assessment my clients make the decision on what plan or style of training is best for them!