This was a new successful client goal for me to check off.

Typically with clients I do not ask them about specific spot reduction areas they want to improve on their bodies. (Too unpredictable and doesn’t make much sense).

But of course after seeing them weekly for months and as they start to hit some short term goals I learn more about how they view their bodies and changes they want to see.

They all know before even telling me they want to target their belly, or hips, or chest, or arm “fat” that it doesn’t work that way. Once I know they have a healthy diet and workout routine I do let them start discussing these specific areas and it is always interesting to hear where and why they are focused on such specific spots.

I must say, this was a first. But the smile she had on her face after weeks of telling me her weight was dropping but that “one spot” was not changing was still great to see. If those realistic small changes keeps her motivated and progressing I am all for supporting her fitness goals.

Check out more success stories, diet and workout tips, and training motivation on my Instagram account @jeremy_paprocki_